The New York Times recently did a writeup on the 7 Minute Scientific
Workout. This workout inspired us to develop 7-min.com and the 7-Min
Workout iPhone Application. I recently read 37 Signal’s Book: Getting
Real, and I was struck by how The 7-Minute Scientific Workout is all
about Getting Real.
The 7-Minute workout is all about
– Fewer exercises, less time.
– It’s simple and easy.
– It has enemies: they are long workouts and gyms.
– It embraces braces constraints. The workout only takes
– 7 minutes and consists of 12 exercises.
Go ahead an try the 7 Minute Workout. It’s simple and easy. We built two
great tools, a web based workout timer 7-min.com and an App for the
iPhone.
