If 37 Signals developed a workout, this would have been it!


The New York Times recently did a writeup on the 7 Minute Scientific
Workout. This workout inspired us to develop 7-min.com and the 7 Min
Workout iPhone Application. I recently read 37 Signal’s Book: Getting
Real and I was struck by how The 7 Minute Scientific Workout is all
about Getting Real.

The 7 Minute workout is all about Less:
– Less exercises, Less time.
– It’s simple and easy.
– It has enemies: They are long workouts and gyms.
– It embraces braces constraints. The workout only takes
– 7 minutes and consists of 12 exercises.

Go ahead an try the 7 Minute Workout. It’s simple and easy. We built two
great tools, a web based workout timer 7-min.com and an App for the

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