The New York Times recently did a writeup on the 7 Minute Scientific
Workout. This workout inspired us to develop 7-min.com and the 7 Min
Workout iPhone Application. I recently read 37 Signal’s Book: Getting
Real and I was struck by how The 7 Minute Scientific Workout is all
about Getting Real.
The 7 Minute workout is all about Less:
– Less exercises, Less time.
– It’s simple and easy.
– It has enemies: They are long workouts and gyms.
– It embraces braces constraints. The workout only takes
– 7 minutes and consists of 12 exercises.