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Using your heart rate to optimize training

Using your heart rate to optimize training

Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable – heart rate zones actually have a very practical use for everyone who exercises. Your heart rate can help measure the intensity of your workout and …

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Using your heart rate to optimize training

The link between meditation and weightloss

The link between meditation and weightloss

Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits. In basic terms, 47 women who are heavier than their ideal weight were split into two groups – no diet changes were enforces, but each group received …

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The link between meditation and weightloss
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