HIIT training for toning and strength
High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take …
Category: 7Min
The 7 Min Summer HIIT Workout
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed …
One Full-Body Workout in 3 Easy Moves
Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum …
Announcing 7 Min Alternate Workout
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed …
5 Fat Burning Bodyweight Excercises
Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively …
Your Guide to the Perfect Detox Bath
Taking baths is great. They are an excellent way to relax, unwind, and free your body from all the stress of the day. If you try to add a …