High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take hours and hours to improve toning; one just has to use your own body to target specific muscles. No longer is it required to travel to …
HIIT training for toning and strength Read More »
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout a few weeks ago. Today we are announcing The 7 Min Summer HIIT Workout. This is another alternate workout that …
The 7 Min Summer HIIT Workout Read More »
Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum and legs. This workout is easy to start and is a great way to get your beach body on the go with the added benefit of …
One Full-Body Workout in 3 Easy Moves Read More »
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout. Click here for exercise explanations of The 7 Minute Alternate Workout
Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the shape you want. The military has always utilized bodyweight training as part of their regime. Not only does bodyweight training work, but …
5 Fat Burning Bodyweight Excercises Read More »
Taking baths is great. They are an excellent way to relax, unwind, and free your body from all the stress of the day. If you try to add a few boosts from natural ingredients, the regular bath could even become something better – a detox bath! A detox bath could not only promote our health …
Your Guide to the Perfect Detox Bath Read More »