7Min

Every day we hear of some new way of losing weight; new diets, exercises or supplements to lose a few pounds. But, it could be possible that paying attention to your breath and focussing on our senses might help you to eat less, and increase the joy that comes...

Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits. In basic terms, 47 women who are heavier than their ideal weight were split into two groups – no diet changes were...

Heart rate is measured by how many times the heart beats per minute (bpm). When you are resting low bpm is actually better and is a sign of fitness. This is because the stronger your heart is the more blood it can pump around your system in one beat,...

It's a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique. High intensity interval training (HIIT) refers to the alternation between low and high intensity exercise. It may also refer to the alternation from high...

We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout a few weeks ago. Today we are announcing The 7 Min Summer HIIT Workout. This is...

"Opportunities are like sunrises. If you wait too long, you miss them" Everyone loves their bed and what's not to love? Spending your morning in comfort, peace and warmth seems a lot better than anything else - no wonder its easy to stay! For most people rising is quite difficult...

Looking for a great core workout? Here's a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be performed three time at 30 seconds each to create a total body workout that lasts ten minutes. All you need is...

Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both. Many people attempt running, but lacing up the shoes and hitting...

Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don't know is that there is some good science behind it. Exercise is important for your health, even if it’s only for a few minutes it’s better than nothing. It has...

High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take hours and hours to improve toning; one just has to use your own body to target specific muscles. No longer...