Positively Impacting Your Health - 7 minutes at a time.
We are very excited, because 7-Min’s iPhone/iPad App has been named One of The 20 Best Weight Loss iPhone & Android Apps 2013 by healthline. This is a great honour for us as we strive to make exercise easier and more fun.
Below is a note one of our users Andy sent us. Andy: Thanks so much for your great feedback. It’s emails like this that makes us want to make our product even better for people like you. Hi David, I just wanted to say thank you very much for creating the 7Min website. I stumbled …
CNN did a great writeup on The 7 Minute Scientific Workout. We did not know this fact and we found it really interesting: “The seven-minute circuit is actually based on a workout he designed for the Air Force in 1997. When he launched the program, 85% of personnel were passing the required fitness test; 12 …
7-Minute Workout Press Coverage Read More »
Every day we hear of some new way of losing weight; new diets, exercises or supplements to lose a few pounds. But, it could be possible that paying attention to your breath and focussing on our senses might help you to eat less, and increase the joy that comes from what we eat. Whilst you …
Mindful Eating, Meditation and Weight Loss Read More »
Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the shape you want. The military has always utilized bodyweight training as part of their regime. Not only does bodyweight training work, but …
5 Fat Burning Bodyweight Excercises Read More »
We have had loads of request to make the 7-min iPhone App iPad Compatible. We listened to our users and we are proud to announce the lastest version of our iPhone and iPad App just went live in the App Store. The app works in both portait and landscape mode on the iPad. The app …
7 Min iPhone and iPad Update Read More »