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As we age, especially after hitting the milestone of fifty, what we eat can dramatically shape how well we age. Nuts, often hailed as heart-healthy snacks, have a complex …
If you’ve been fighting the battle against wrinkles and saggy skin, you’re in the right place! I’m sharing 10 powerful foods that contain the building blocks your body needs …
In recent years, detoxification has become a popular trend in the health and wellness industry. From juice cleanses to fasts, individuals are constantly searching for ways to rid their …
People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one …
Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while …
The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) …
