Category: Uncategorized

People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one …

Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while …

The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) …

“Opportunities are like sunrises. If you wait too long, you miss them” Everyone loves their bed and what’s not to love? Spending your morning in comfort, peace and warmth …

10 Healthy Make-Ahead Breakfasts for Busy Mornings It’s not always easy to start your day off with a wholesome, nutritious breakfast – especially when you’re pushed for time. But …

How many of us convince ourselves that we would love to work out regularly, if only we had ‘more time’? It’s easy to claim that you’re simply too busy …