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How Your Heart Rate is Related to Fitness and Longevity

How Your Heart Rate is Related to Fitness and Longevity

The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) of adults is known to decrease with age, albeit for reasons that are unknown. The bpm of your heart actually isn’t linked to stamina or fitness. …

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How Your Heart Rate is Related to Fitness and Longevity

Trying to Start a New Habit? Mornings Matter

Trying to Start a New Habit? Mornings Matter

“Opportunities are like sunrises. If you wait too long, you miss them” Everyone loves their bed and what’s not to love? Spending your morning in comfort, peace and warmth seems a lot better than anything else – no wonder its easy to stay! For most people rising is quite difficult and it turns out that …

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Trying to Start a New Habit? Mornings Matter

10 Healthy Make-Ahead Breakfasts for Busy Mornings

10 Healthy Make-Ahead Breakfasts for Busy Mornings

10 Healthy Make-Ahead Breakfasts for Busy Mornings It’s not always easy to start your day off with a wholesome, nutritious breakfast – especially when you’re pushed for time. But with a little planning and forethought, you can start your day off right with a healthy, pre-prepared breakfast just by spending a little time prepping your …

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10 Healthy Make-Ahead Breakfasts for Busy Mornings
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