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The Perfect Pushup

The Perfect Pushup

People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one of the most difficult! With a adjustments, you can really make every precious push up worth the pain. Perfect your technique and see (as well as …

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The Perfect Pushup
Squat like a pro

Squat like a pro

Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while toning the glutes and thigh. Adding weight through barbells, kettlebells or dumbells can really push this move to the next level. However, strict care must be …

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Squat like a pro
What You Need To Know About HIIT

What You Need To Know About HIIT

According to The American College of Sports Medicine HIIT is one of the biggest fitness trends this year. So what is HIIT training all about and why HIIT? HIIT (high-intensity interval training) is a way of training in which you concentrate all of your effort into quick and intense bursts of exercise, followed by short, …

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What You Need To Know About HIIT