Fitness

Maximise Fat Loss with HIIT

Maximise Fat Loss with HIIT

What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows that HIIT is a suitable, effective method of training for all kinds of athletes from sprinters to endurance runners. HIIT can be tailored to suit the …

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Maximise Fat Loss with HIIT
5 intense core workouts to try

5 intense core workouts to try

Looking for a great core workout? Here’s a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be performed three time at 30 seconds each to create a total body workout that lasts ten minutes. All you need is a soccer ball or similar type …

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5 intense core workouts to try