Category: Fitness

Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively …

How many of you have heard of black garlic? It’s a popular ingredient used by cooks. The reason why it is loved by them? Well, it is because garlic …

High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take …

Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum …

People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one …

Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while …