Detox Water

If you spend any time researching new and exciting ways to diet, you’ve inevitably run across the concept of detox water. And, if you’re anything like me, you’ve scoffed at them a bit. Detox water just sounds redundant, as water is vital to a healthy and well-functioning body. Of course, if you need water if you want to cleanse your system.

It’s still true that you need plenty of clean water in order to maintain a healthy diet and to lose weight. “Detox water,” however, adds a few extra bonus ingredients to your daily hydration to help boost your metabolism and instill your body with extra nutrients.

What do Dietitians and Health Gurus Mean by “Detox”?

 

When health experts talk about “toxins,” they’re referring to two different forms of harmful substances that hang out inside your body.  Environmental toxins are carried by external elements like your food or pollution in your environment. Chemical pesticides used on the apple you ate is an example of an environmental toxin; as is the lingering dyes in the cough medicine you swallowed last night.

Metabolic toxins are made inside your body. These toxins include illnesses, like a virus or a bacterial infection, as well as minerals that can potentially harm you in large doses, such as mercury or lead.

How Does Detox Water Work?

Well, your body is actually pretty efficient at detoxifying its blood and organs without the help of any expensive supplements. Also, one of the great things about these detox water recipes is that they sweeten up your water and also help you increase your daily intake of water, thus satisfying your sugar cravings and keeping you from running to the cookie jar instead. If you are regimented about your drinking, the extra hydration that detox water provides will make you feel full longer, thereby helping you to lose weight. And lastly, many of the ingredients in detox water recipes are meant to give you an extra dose of vitamins ( from natural sources) and a nice boost to your metabolism.

Detox Water for promoting weight loss:

 

Benefits of recipes mentioned

1. Master Cleanse – Lemonade Diet

• Ideal for weight loss, Promotes happy digestion, Promotes intestinal wellness, Contains detoxifying agents

2. Slim Down Detox Water

• Ideal for weight loss, Aid in digestion, Help burn fat, Boost your metabolism, Low calorie

3. Apple Cinnamon Detox Water

Ideal for weight loss, Boosts your metabolism, Zero calories, Helps rid your body of harmful toxins, Helps lower blood sugar levels (cinnamon)

4. Fat Burning Detox Water 

• Ideal for weight loss, Flushes out toxins, Boosts your metabolism

 

Detox Water  for healthy and glowing skin:

 

Benefits of recipes mentioned

1. Blueberry Orange Detox Water (coming soon)

• Promotes healthy skin, Increase brain function, Increase memory, Satisfies sweet cravings, Boost of nutrients

 

2. Detox Water With Citrus and Cucumber

• Promotes healthy skin, Helps with bloating, Detoxifies the kidneys, Aids circulation, Natural appetite suppressant

 

3. Blueberry and Lavender Infused Water

• Promotes healthy skin, Improves digestion, Aids weight loss, Enhances brain function, High in antioxidants

4. Lemon Berry Infused Water (coming soon)
   

• Promotes healthy skin, Enhances brain function, Aids weight loss, Energy-rich, Strengthens immune system

 

5. Citrus and Mint Water

• Promotes healthy skin, Aids with weight loss, Boosts immune system, Helps decrease blemishes, Relieves indigestion

 

6. Cucumber and Lime Water

• Promotes healthy skin, Promotes healthy hair, Reduces cholesterol, Helps with high blood pressure, Helps with stomach problems

 

7. Healthy Detox Water for Skin

• Promotes healthy skin, Provides fresh breath, Boost metabolism, Helps with constipation, Fights bloating

 

Detox Water for beating a hangover:

 

Benefits of recipes mentioned

1. Watermelon Detox Water

• Ideal for beating a hangover (watermelon), Reduces the signs of aging, Anti-inflammatory, Stimulate blood flow and heart health, Satisfies sweet cravings

 

2. Strawberry Infused Vitamin Water (coming soon)
   

• Ideal for beating a hangover, Anti-inflammatory, Skin enhancing nutrients, Keeps you hydrated, Packed with nutrients

 

3. Watermelon and Mint Water
   

• Ideal for beating a hangover, Helps with upset stomach, Good for your skin, Helps with weight loss, Promotes digestion

 

4. Pineapple and Sugarcane Infused Water

• Ideal for beating a hangover, Excellent source of hydration, Boosts immune system, Anti-inflammatory, Improves blood circulation

 

5. Watermelon and Basil Infused Water
   

• Ideal for beating a hangover, Reduces blood sugar level, Reduces high blood pressure, Boosts immune system, Relieves headaches

 

6. Watermelon and Rosemary Infused Water

• Ideal for beating a hangover, Anti-inflammatory, Boosts immune system, Promotes digestive health, Freshens breath

 

Detox Water  for a stronger immune system:

 

Benefits of recipes mentioned

1. Strawberry, Lime, Cucumber and Mint Infused Water
   

• Boost immune system, Anti-inflammatory, Anti-ageing properties, Regulate blood sugar, Fortifies the colon

 

2. Detox Green Tea

• Boost immune system, Fight bad cholesterol, Regulate blood pressure, Promote digestion, Relieve headaches

 

3. Berry Detox Water

• Boost immune system, Anti-inflammatory, Promote cardiovascular health, Lowers bad cholesterol, High in antioxidants

 

4. Grapefruit, Orange and Cucumber Water

• Boost immune system, Promote digestion, Great for weight loss, Aids bowel movement, Regulates blood pressure

 

5. Pineapple and Lemon Water
   

• Boost immune system, Helps in digestion, Anti-inflammatory, Natural energizer, Aids in weight loss

 

6. Blackberry and Sage Water
   

• Boost immune system, Full of anti-oxidants, Promotes healthy skin, Helps maintain healthy bones, Improves digestion

 

Detox Water for anti-ageing properties:

 

Benefits of recipes mentioned

1. Raspberry and Mint Infused Water

• Anti-ageing properties, Promotes weight loss, Aids digestion, Full of anti-oxidants, Burns fat

 

2. Strawberry Water

• Anti-ageing properties, Boosts immune system, Boosts memory, Great for your skin, Excellent for weight loss

 

3. Citrus and Rosemary Infused Water
   

• Anti-ageing properties, Helps digestion, Anti-inflammatory, Boosts concentration, Anti-oxidant

 

4. Strawberry Infused Water

• Anti-ageing properties, Fights bad cholesterol, Anti-inflammatory, Boosts immune system, Regulates blood pressure

 

5. Stress Alleviating Detox Drink

• Anti-ageing properties, Boost brain function, Aids in digestion, Anti-inflammatory, Regulates blood pressure

 

6. Strawberry and Lemon Water
   

• Anti-ageing properties, High in anti-oxidants, Good source of fiber, Boosts immune system, Regulates blood pressure

Detox Water for a morning energy boost:

Benefits of recipes mentioned

1. Cucumber Detox Water
   

• Energy boosting, Boosts your metabolism, Satisfies sweet cravings, Freshens breath, Settles stomach problems

2. Belly Slimming Drink
   

• Energy boosting, Helps curb appetite, Helps settle upset stomach, Boosts you digestion, Regulates blood pressure

 

3. Vitamin B Water

• Energy boosting, Promotes healthy skin, Boost immune system, Reduces high blood pressure, Anti-inflammatory

 

4. Ginger, Apple and Cucumber Fusion Fruit Infused Water Recipe

• Energy boosting, Keeps you hydrated, Boosts your metabolism, Improves endurance, Helps with weight loss

 

5. Detox Water Pineapple Orange and Ginger Infused Water Recipe

• Helps relieve tired muscles, Regulates blood pressure, Relieves constipation, Full of anti-oxidants, Energy boosting, Stops food cravings, Regulates blood sugar

    

6. Lemon and Mint Infused Water

• Ideal for weight loss, Great for your skin, Gives natural electrolytes, Natural palate cleanser, Promotes digestion

 

7. Apple Cider Soda Drink

• Ideal for weight loss, Natural appetite suppressant, Lowers blood pressure, Relieves heart burn, Detoxifies the body

 

8. Citrus and Cucumber Infused Water 

• Ideal for weight loss, Help dissolve fat, Help clear digestive tract, Great for re-hydration, Anti-inflammatory

 

9. Strawberry and Tangerine Water

• Ideal for weight loss, High in vitamin C, Boosts metabolism, Low in calories, Helps control blood pressure

 

10. Fat Flush Drink

• Ideal for weight loss, Energy boosting, Freshens breath, Helps with digestion, Helps with burning fat

11. Strawberry and Kiwi Slimming Water

• Ideal for weight loss, High in antioxidants, Boosts immune system, Regulates blood sugar, Aids with digestion

 

Please watch this space by bookmarking us and linking us on your social network
Also, please check for frequent updates as we complete this journey together to find best detox water recipes that really work.

On a daily basis, many people examine the dietary value of the food they have. As our everyday diet is filled with artificial seasonings and chemicals, most of us ponder on how to get the nutrients and vitamins we need to have a healthy lifestyle. Since our kidneys and liver are the main body parts used in cleansing, it is best to take care of them well. Among the primary functions of these two vital organs would be to rid the system of contaminants and bacteria.

Improving the functionality of the liver and kidney

A bacterial disease is a risk to well-being and a man’s energy, especially in the liver and kidneys. Prescribed and over-the-counter medicines also affect how these organs function inside our body. One method to lessen the number of stress on these body parts is to utilize cranberry detox. If you’re someone who suffers from an overall weakness of the kidneys, kidney problems or frequent UTIs, a detox might be just what you want.
The cranberry detox is rapidly gaining popularity as more individuals become conscious of the advantages cranberry juice has to offer. Cranberries possess a kind of quality that is antiseptic that can influence the function of your kidneys. Having a couple of glasses of cranberry juice a day will help prevent diseases, particularly in those individuals who are the most susceptible to them.
Cranberries have antiseptic properties, which can eradicate many various kinds of bacteria, at the same time hindering the bacteria from gluing to walls of the kidneys. Studies show that cranberry juice can assist in minimizing the number of deposits that sticks to the artery walls, reduce the tumor from growing, and additionally, it may help in lowering a man’s cholesterol levels. link
Cranberries supply a high dose of resveratrol, a strong antioxidant and are low in sodium. These berries are used as an excellent source of vitamins K, E, and C and are full of fiber.

How Your General Health can be enhanced by Cranberries

Cranberries are consistently popular during the holidays, but for the rest of the year, we don’t hear about them, which is astonishing since cranberries are on the top list of antioxidant-rich foods available. Compared to another type super food like blueberries and spinach, cranberries have more than enough antioxidants to brag about. Its unpopularity must be due to its extreme sourness when it is not dried or canned. Fresh cranberries just won’t go well with your oatmeal and granola. But despite this, you should learn to add these berries to your regular food intake since it has a significant influence in your general wellness.
Kidney patients, aged individuals, people recuperating from an illness and pregnant ladies all can reap the benefits of a cranberry juice detox. To ensure continuing good health, cleansing the kidneys is among the most important measures an individual can take. To significantly lessen the manifestation of disease to someone vulnerable to kidney infections like UTIs, it is highly advisable to go on a cranberries juice cleansing once in a while.
Search for products that are organic, with no artificial sugar additive when shopping for cranberry juice. If you just cannot bear the flavor of cranberry juice, you can try to mix it with other juices, like cran-apple or cran-grape juice. There are also available cranberry supplement pills in the market nowadays which are also very potent and are safe to take every day.
People with conditions like chronic arthritis or digestive weakness can also be helped by cranberries due to its anti-inflammatory characteristics.
Here is an amazing fact about cranberries. Particular types of stomach ulcers are connected to a kind of bacteria called Helicobacter pylori. Research shows that cranberries can assist in preventing this type of bacteria from attaching to the lining of the gut walls.
Cranberries can also improve your dental health by preventing bacteria from attaching to the teeth. Since cranberries have an anti-inflammatory effect, it can help reduce swelling of the gums, minimizing the possibility of developing periodontal disease.
Not only do cranberries contain anti-inflammatory and antioxidant effect, but they can also moderate your cholesterol levels. The component of cranberries called the polyphenols can stop plaque buildup on vessel walls, and the antioxidants can do wonders in lowering your blood pressure.
Researchers are continuously studying ways on how cranberries can be helpful in reducing the growth of a tumor. Daily consumption of cranberries can also minimize the risks of developing types of cancers like lung, breast, prostate, and colon cancer.

Best Way to Eat Cranberries

It is a given that manufactured cranberries supplement don’t contain the same quantity of vitamins and nutrients as compared to a whole fruit. Needless to say, it is best eaten as fresh berries than as a supplement or extract.
It is strongly advised to stay away from dried cranberries unless you are the one who made it. It is known that dried fruits in today’s market contain an immeasurable amount of sugars that can cause weight gain.

Good thing that cranberries are safe to freeze making it easily accessible year round. If it is too sour to your liking, you can mix it with other fresh fruits in a smoothie. Here is one way of improving your smoothie, cranberry style: combine Greek yogurt, almond milk, and fruits like raspberries, strawberries, and blueberries. Blend well. Now add one-fourth cup of fresh cranberries to this mix and you will have the best antioxidant breakfast drink available.