Author: David Smit

Have you got flat feet? Are you apprehensive by the idea that a lifelong pain is signified by flat foot down your waistline? Do regular shoes leave your feet …

On a daily basis, many people examine the dietary value of the food they have. As our everyday diet is filled with artificial seasonings and chemicals, most of us …

Once you have decided it’s time to make some important lifestyle changes that include working out three to four times a week, choosing your workout can be both overwhelming …

High glycemic diets or foods high in sugar are known to be the leading cause of many serious health conditions including weight gain, increased risk of diabetes and cardiac …

If you pay any attention to diet news or celebrity gossip, you’ve probably heard about the Lemonade Master Cleanse diet. Beyoncé, Jared Leto, and other celebrities have, in the …

Die-hard cardio bunnies are ditching cardio class to hit the water rowing machines. In the past, kickboxing, cardio, HIIT, and Pilates classes were what was hot in the fitness …