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Supplements to Rev up Fat Burning If you really want to boost your weight loss efforts, there are ways to increase the burn without resorting to dangerous diet drugs. Here are some of the top natural weight loss supplements that you can easily incorporate into your diet. Maca This plant, native to the …
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Boosting your Metabolism When it comes to really winning at weight loss, you have to create a calorie deficit. There are a couple of ways to do this – either increase the number of calories that you burn or decrease the number of calories that you take in on a daily basis. To get maximum …
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10 Ways to Get the Most from your Short Workouts It is a common misconception among novices to think that a lot of time and energy is required to reach a fitness goal. In fact, many people fail to start a fitness regime because they are convinced that they have no time. However, it …
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Top Five Weight Loss Foods Shedding pounds is no easy task, but choosing the right foods boosts your chance for weight-loss success. While some foods aid in weight loss because they are low in calories, others increase satiation and your body’s metabolism. Adding regular exercise to your weight-loss regimen not only aids in weight loss, …
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The Importance of Water and Dieting Did you know that drinking water is a key ingredient to helping lose the weight you desire? You may have heard that drinking 8 glasses of water a day or more is important, but just how important is it? While I was being coached by a dietician during …
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Infused Water: The Simple Way to Detox for New Years Detox has become a buzzword, and it seems everyone is participating in one for New Years. Detoxification is the process of eliminating toxic or unhealthy substances from the body. This can be done by stimulating the body’s waste disposal functions, abstaining from certain foods deemed …
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