Author: Michael Cohen
For years we’ve been hearing the adage, ‘breakfast is the most important meal of the day’, and this is most definitely true. No matter who you are, where you’re …
What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows …
Heart rate is measured by how many times the heart beats per minute (bpm). When you are resting low bpm is actually better and is a sign of fitness. …
The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) …
“Opportunities are like sunrises. If you wait too long, you miss them” Everyone loves their bed and what’s not to love? Spending your morning in comfort, peace and warmth …
Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don’t know is that there is some good science behind it. …