|BODYCRAFT F430||Atlas PR1001||POWERLINE PPR200X||VALOR ATHLETICS|
|Editor's Notes||Best Rated||Very Affortable||Awesome for beginners||Good Value for Money|
|Dimentions||48.9 "W x 51.5"D x 82.5"H||48"W x 48"D x 83"H||44"W X 46"D X 82"H||53 x 44 x 64 inches|
|Frame||2 x 3 11 gauge steel||2" X 2" 12 gauge steel||2" x 2" 14 gauge steel||12 gauge steel|
|Capacity||1200 lbs||800 lbs||600 lbs||500 lbs|
|Hole Spacing||2" spacing (not numbered)||28 holes @ 2" spacing||18 holes @ 3" spacing||17 holes|
|Warrenty||Lifetime for frame and parts||10 year for frame||10 year for frame||3 year for frame|
|Additional Details||Reviews||[ps2id url='#Atlas-PR1001']Atlas PR1001 Review[/ps2id]||[ps2id url='#POWERLINE-PPR200X']POWERLINE PPR200X Review[/ps2id]||[ps2id url='#VALOR-ATHLETICS']VALOR ATHLETICS Review[/ps2id]|
Allow us here to introduce you to full benefits of the power rack/ Squat Cage for a Home Gym
Why Power Rack?
The versatility of a power rack will blow away your mind and you will start to love it as you push your limits. It can be used for aerobic workouts like Crossfit or for pure strength training to gain massive muscles.
Here are best power rack reviews for your consideration.
Best Power Rack Reviews – BodyCraft F430 Power Rack
Currently Out of Stock on Amazon
Best Power Rack Reviews – Atlas PR1001 Power Rack
Discontinued on Amazon for now
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Best Power Rack Reviews – PowerLine PPR200X
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Best Power Rack Reviews – Valor Athletics
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Best Power Rack Review and Buyer’s Guide
Some models come with dip bar attachments which can give your arms one tough workout. Dips are considered one of the seven best core exercises and should be part of your lifting routine. If you don’t end up purchasing a cage with dip bars then you should buy a dip station separately.
Some racks also have plenty of storage space designed to store weight plates securely. Not only will this feature help to keep you organized and your gym clutter-free but it can also save you a lot of time and energy that would otherwise be used searching for weights and setting up for your workout.
Finding a good power cage locally can be a big problem. Most stores that sell weight lifting machines and gear will usually devote most of their floor space to treadmills, stationary bikes, and horrible home gym weight machines that just aren’t challenging enough or made to last. If they do carry a power rack, it’s usually one that’s pretty basic and not something you’d buy if you had other options. So instead, look online where you can find hundreds of models to choose from.
Power Cage Exercises for Powerlifting and Buying Tips
To do squats with a cage, place the bar in line with your upper shoulders and put the safety bars right below your squat position. The safety bars should be low enough that you can reach full squat depth and place high enough that you’re able to drop the weight if you aren’t able to return to a standing position.
Bench pressing using a power rack is very safe because the safety bars will catch the bar if you fail to complete a rep.
Deadlifting with a rack allows you to perform reverse band or standard band deadlifts.
If you’re serious about lifting at home, there are a variety of models to choose from that offer a number of attachments and add-on features. But all these extras can add up pretty fast. If the rack you want is only compatible with a line of accessories that you don’t want or would never use then you may need to look for a model by a different manufacturer. Some of these attachments and accessories are entirely unnecessary, while others are pretty cool and could add some much-needed variety to your workout. So in the future, should you want to change up your routine, it’s important that the line of attachments you have to choose from is extensive and features attachments that you’re interested in.
Initially, you’ll need a basic cage that allows you to rack the bar for heavy squats and overhead presses. Safety bars for back squats and bench presses are also a must if you want to lift when alone safely. A pull-up bar is also a necessary part of your core workout, and fortunately, most models are equipped with one.
Before you order, make sure that you have enough floor space available and never purchase a rack that’s higher than what your ceiling will comfortably allow. When measuring, don’t forget to calculate the clearance needed when doing pull-ups. Your designated workout space needs to be large enough to allow you to load the bar and the bar should not rub against a wall.
If you’re tall, don’t purchase a shorter cage just because it’s cheaper and the same goes if you’re short. Typically, the more inexpensive the rack the narrower and shorter it is.
Expect to spend anywhere from $200 to $800 for a rack, depending on the size, extras, and attachments. Larger cages are more expensive and usually come with additional attachments and accessories. Because this is a piece of equipment, you’ll be able to use for several years to come, don’t skimp on the price. Instead, look at it as an investment towards a healthier, ripped future and consider how much money you’ll save by working out at home.
Power racks play a significant role in strength training. As a powerlifter, you’ll perform three main lifts: deadlift, bench press, and squat. If you use a power rack to lift, you can work out alone, without a spotter, anytime you want. The rack’s large metal frame consists of four vertical uprights that are joined to form a square shape. The adjustable horizontal bars allow you to set safety bars in place, which are designed to catch a barbell, if you’re unable to finish a rep or if the barbell gets away from you. Waiting in line at the gym or waiting until someone is free to spot you can be a big hassle, especially if you’re in a rush and need to get a quick lift before work. With a power rack, there’s no more waiting only gaining.
Safety Concerns when lifting weights
With heavy lifting, safety is always the main priority. All power racks come with safety bars. These bars allow you to lift weights safely on your own and work by catching a barbell if you need to dump weight or if you accidentally drop it. You’ll need to learn how to set the bars correctly before each exercise based on your height. Some people believe that if you know your limits and lift under control, then you shouldn’t need safety bars in the first place. However, safety bars are not only used as a safety net of sorts should you lift too much, but as a safety precaution if you accidentally lose your grip or pull a muscle and drop the barbell. Bottom line, accidents happen, even with the weight you’re used to lifting and if you want to lift heavy, then you have to lift safely. Lifting is all about improving yourself, both body and mind; it’s not about showing off or cutting corners. Lifting heavy without safety bars also means you won’t lift with confidence because that deep fear of dropping the bar will always be in the back of your mind, and for a good reason.
Using your basic free weight set and pacing yourself is the way many people begin, but working out this way can be somewhat limiting if you have dreams of gains. If you don’t frequently beef up your lift weight, then you’ll run into a plateau, which is a problem because it stands in the way of you building more muscle. During a plateau, you’ll probably panic and worry that you’ll lose the muscle you have, but realistically, if you continue to lift the same weight you can maintain your current build, you just won’t make any progress. Your body must continually be challenged if you want to make progress. If you’re happy with your body and simply want to maintain it, then there’s no need to continue to add more weight to your powerlifting workout.