About Us

7-min is a leading fitness magazine with free online workout videos being used in more than 127 countries. Join us and become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

And as we tell in our private coaching sessions “You can not outrun a bad diet”, also enjoy some good detox water recipes and details on Master Cleanse to keep your body and mind fit.