Positively Impacting Your Health - 7 minutes at a time.
Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits. In basic terms, 47 women who are heavier than their ideal weight were split into two groups – no diet changes were enforces, but each group received …
The link between meditation and weightloss Read More »
Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both. Many people attempt running, but lacing up the shoes and hitting the road for the first …
Does running get any easier? Read More »
Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don’t know is that there is some good science behind it. Exercise is important for your health, even if it’s only for a few minutes it’s better than nothing. It has been shown that a 4-minute high-intensity …
Science of the 7 Minute Workout: Why it Works Read More »
1. Eggs Eggs contains 12 grams of complete protein as well as essential amino acids that your body needs. Scientific studies have show that people on a diet who ate eggs for breakfast were less hungry over a 24 hour period. Tee research showed that people had stable blood sugar levels over the period, which helped …
7 Foods that will keep you full and help with Weight Loss Read More »
If you want to loose weight and get or stay fit, it’s really important to know how your body works. How and why does your body store fat The there are a number fat cells in your body which is based on the eating habits you had as a child and when you grew up. …
The Science of Rapid Weight Loss Read More »
10 Healthy Make-Ahead Breakfasts for Busy Mornings It’s not always easy to start your day off with a wholesome, nutritious breakfast – especially when you’re pushed for time. But with a little planning and forethought, you can start your day off right with a healthy, pre-prepared breakfast just by spending a little time prepping your …
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