Weighted or not, if you're looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while toning the glutes and thigh. Adding weight through barbells, kettlebells or dumbells can really push this move to the next...
Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable – heart rate zones actually have a very practical use for everyone who exercises.
Your heart rate can help measure the...
The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity Interval Training involves short sessions of high impact, strenuous movements.
There are varying approaches to this type of exercise. The first...
What is HIIT?
HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods.
Research shows that HIIT is a suitable, effective method of training for all kinds of athletes from sprinters to endurance runners. HIIT can be...
Every day we hear of some new way of losing weight; new diets, exercises or supplements to lose a few pounds. But, it could be possible that paying attention to your breath and focussing on our senses might help you to eat less, and increase the joy that comes...
Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits.
In basic terms, 47 women who are heavier than their ideal weight were split into two groups – no diet changes were...
Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both.
Many people attempt running, but lacing up the shoes and hitting...
Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don't know is that there is some good science behind it. Exercise is important for your health, even if it’s only for a few minutes it’s better than nothing. It has...
Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the shape you want.
The military has always utilized bodyweight training as part of their regime. Not only...
1. Eggs
Eggs contains 12 grams of complete protein as well as essential amino acids that your body needs. Scientific studies have show that people on a diet who ate eggs for breakfast were less hungry over a 24 hour period. Tee research showed that people had stable blood sugar levels...