Announcing 7 Min Alternate Workout
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed …
Category: HIIT
HIIT training for toning and strength
High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take …
The 7 Min Summer HIIT Workout
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed …
Using your heart rate to optimize training
Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable …
The science behind High Intensity Interval Training
The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity …
Maximise Fat Loss with HIIT
What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows …