High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take hours and hours to improve toning; one just has to use your own body to target specific muscles. No longer is it required to travel to …
HIIT training for toning and strength Read More »
We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout a few weeks ago. Today we are announcing The 7 Min Summer HIIT Workout. This is another alternate workout that …
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We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout. Click here for exercise explanations of The 7 Minute Alternate Workout
Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable – heart rate zones actually have a very practical use for everyone who exercises. Your heart rate can help measure the intensity of your workout and …
Using your heart rate to optimize training Read More »
The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity Interval Training involves short sessions of high impact, strenuous movements. There are varying approaches to this type of exercise. The first method involves completing just a …
The science behind High Intensity Interval Training Read More »
What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows that HIIT is a suitable, effective method of training for all kinds of athletes from sprinters to endurance runners. HIIT can be tailored to suit the …
Maximise Fat Loss with HIIT Read More »