HIIT

Using your heart rate to optimize training

Using your heart rate to optimize training

Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable – heart rate zones actually have a very practical use for everyone who exercises. Your heart rate can help measure the intensity of your workout and …

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Using your heart rate to optimize training

The science behind High Intensity Interval Training

The science behind High Intensity Interval Training 2

The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity Interval Training involves short sessions of high impact, strenuous movements. There are varying approaches to this type of exercise. The first method involves completing just a …

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The science behind High Intensity Interval Training 2

How Your Heart Rate is Related to Fitness and Longevity

How Your Heart Rate is Related to Fitness and Longevity

The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) of adults is known to decrease with age, albeit for reasons that are unknown. The bpm of your heart actually isn’t linked to stamina or fitness. …

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How Your Heart Rate is Related to Fitness and Longevity

How does HIIT (High Intensity Interval Training) work?

How does HIIT (High Intensity Interval Training) work?

It’s a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique. High intensity interval training (HIIT) refers to the alternation between low and high intensity exercise. It may also refer to the alternation from high intensity exercise to a short …

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How does HIIT (High Intensity Interval Training) work?
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