Detox water: 50+ Fruit infused cleansing recipes for a healthier you.

If you spend any time researching new and exciting ways to diet, you’ve inevitably run across the concept of detox water. And, if you’re anything like me, you’ve scoffed at them a bit. Detox water just sounds redundant, as water is vital to a healthy and well-functioning body. Of course, if you need water if you want to cleanse your system.

It’s still true that you need plenty of clean water in order to maintain a healthy diet and to lose weight. “Detox water,” however, adds a few extra bonus ingredients to your daily hydration to help boost your metabolism and instill your body with extra nutrients.

What do Dietitians and Health Gurus Mean by “Detox”?

When health experts talk about “toxins,” they’re referring to two different forms of harmful substances that hang out inside your body.  Environmental toxins are carried by external elements like your food or pollution in your environment. Chemical pesticides used on the apple you ate are an example of an environmental toxin; as is the lingering dyes in the cough medicine you swallowed last night.

Metabolic toxins are made inside your body. These toxins include illnesses, like a virus or a bacterial infection, as well as minerals that can potentially harm you in large doses, such as mercury or lead.

How Does Detox Water Work?

Well, your body is actually pretty efficient at detoxifying its blood and organs without the help of any expensive supplements. Also, one of the great things about these detox water recipes is that they sweeten up your water and also help you increase your daily intake of water, thus satisfying your sugar cravings and keeping you from running to the cookie jar instead. If you are regimented about your drinking, the extra hydration that detox water provides will make you feel full longer, thereby helping you to lose weight. And lastly, many of the ingredients in detox water recipes are meant to give you an extra dose of vitamins ( from natural sources) and a nice boost to your metabolism.

Detox Water for promoting weight loss:

Benefits of recipes mentioned

1. Master Cleanse – Lemonade Diet

• Ideal for weight loss, Promotes happy digestion, Promotes intestinal wellness, Contains detoxifying agents

2. Slim Down Detox Water

• Ideal for weight loss, Aid in digestion, Help burn fat, Boost your metabolism, Low calorie

3. Apple Cinnamon Detox Water

Ideal for weight loss, Boosts your metabolism, Zero calories, Helps rid your body of harmful toxins, Helps lower blood sugar levels (cinnamon)

4. Fat Burning Detox Water 

• Ideal for weight loss, Flushes out toxins, Boosts your metabolism

Detox Water  for healthy and glowing skin:

Benefits of recipes mentioned

1. Blueberry Orange Detox Water (coming soon)

• Promotes healthy skin, Increase brain function, Increase memory, Satisfies sweet cravings, Boost of nutrients

2. Detox Water With Citrus and Cucumber

• Promotes healthy skin, Helps with bloating, Detoxifies the kidneys, Aids circulation, Natural appetite suppressant

3. Blueberry and Lavender Infused Water

• Promotes healthy skin, Improves digestion, Aids weight loss, Enhances brain function, High in antioxidants

4. Lemon Berry Infused Water (coming soon)
   

• Promotes healthy skin, Enhances brain function, Aids weight loss, Energy-rich, Strengthens the immune system

5. Citrus and Mint Water

• Promotes healthy skin, Aids with weight loss, Boosts immune system, Helps decrease blemishes, Relieves indigestion

6. Cucumber and Lime Water

• Promotes healthy skin, Promotes healthy hair, Reduces cholesterol, Helps with high blood pressure, Helps with stomach problems

7. Healthy Detox Water for Skin

• Promotes healthy skin, Provides fresh breath, Boost metabolism, Helps with constipation, Fights to bloat

Detox Water for beating a hangover:

Benefits of recipes mentioned

1. Watermelon Detox Water

• Ideal for beating a hangover (watermelon), Reduces the signs of aging, Anti-inflammatory, Stimulate blood flow and heart health, Satisfies sweet cravings

2. Strawberry Infused Vitamin Water (coming soon)
   

• Ideal for beating a hangover, Anti-inflammatory, Skin enhancing nutrients, Keeps you hydrated, Packed with nutrients

3. Watermelon and Mint Water
   

• Ideal for beating a hangover, Helps with an upset stomach, Good for your skin, helps with weight loss, Promotes digestion

4. Pineapple and Sugarcane Infused Water

• Ideal for beating a hangover, Excellent source of hydration, Boosts immune system, Anti-inflammatory, Improves blood circulation

5. Watermelon and Basil Infused Water
   

• Ideal for beating a hangover, Reduces blood sugar level, Reduces high blood pressure, Boosts immune system, Relieves headaches

6. Watermelon and Rosemary Infused Water

• Ideal for beating a hangover, Anti-inflammatory, Boosts immune system, Promotes digestive health, Freshens breath

Detox Water  for a stronger immune system:

Benefits of recipes mentioned

1. Strawberry, Lime, Cucumber and Mint Infused Water
   

• Boost the immune system, Anti-inflammatory, Anti-ageing properties, Regulate blood sugar, Fortifies the colon

2. Detox Green Tea

• Boost the immune system, fight bad cholesterol, Regulate blood pressure, Promote digestion, Relieve headaches

3. Berry Detox Water

• Boost the immune system, Anti-inflammatory, Promote cardiovascular health, Lowers bad cholesterol, High in antioxidants

4. Grapefruit, Orange and Cucumber Water

• Boost the immune system, Promote digestion, Great for weight loss, Aids bowel movement, Regulates blood pressure

5. Pineapple and Lemon Water
   

• Boost the immune system, Helps in digestion, Anti-inflammatory, Natural energizer, Aids in weight loss

6. Blackberry and Sage Water
   

• Boost the immune system, Full of anti-oxidants, Promotes healthy skin, Helps maintain healthy bones, Improves digestion

Detox Water for anti-aging properties:

Benefits of recipes mentioned

1. Raspberry and Mint Infused Water

• Anti-aging properties, Promotes weight loss, Aids digestion, Full of anti-oxidants, Burns fat

2. Strawberry Water

• Anti-aging properties, Boosts immune system, Boosts memory, Great for your skin, Excellent for weight loss

3. Citrus and Rosemary Infused Water
   

• Anti-aging properties, Helps digestion, Anti-inflammatory, Boosts concentration, Anti-oxidant

4. Strawberry Infused Water

• Anti-aging properties, Fights bad cholesterol, Anti-inflammatory, Boosts immune system, Regulates blood pressure

5. Stress Alleviating Detox Drink

• Anti-aging properties, Boost brain function, Aids in digestion, Anti-inflammatory, Regulates blood pressure

6. Strawberry and Lemon Water
   

• Anti-aging properties, High in anti-oxidants, Good source of fiber, Boosts immune system, Regulates blood pressure

Detox Water for a morning energy boost:

Benefits of recipes mentioned

1. Cucumber Detox Water
   

• Energy-boosting, Boosts your metabolism, Satisfies sweet cravings, Freshens breath, Settles stomach problems

2. Belly Slimming Drink
   

• Energy-boosting, Helps curb appetite, Helps settle an upset stomach, Boosts you digestion, Regulates blood pressure

3. Vitamin B Water

• Energy-boosting, Promotes healthy skin, Boost the immune system, reduces high blood pressure, Anti-inflammatory

4. Ginger, Apple and Cucumber Fusion Fruit Infused Water Recipe

• Energy-boosting, Keeps you hydrated, Boosts your metabolism, Improves endurance, Helps with weight loss

5. Detox Water Pineapple Orange and Ginger Infused Water Recipe

• Helps relieve tired muscles, Regulates blood pressure, Relieves constipation, Full of anti-oxidants, Energy boosting, Stops food cravings, Regulates blood sugar

6. Lemon and Mint Infused Water

• Ideal for weight loss, Great for your skin, Gives natural electrolytes, Natural palate cleanser, Promotes digestion

7. Apple Cider Soda Drink

• Ideal for weight loss, Natural appetite suppressant, Lowers blood pressure, Relieves heartburn, Detoxifies the body

8. Citrus and Cucumber Infused Water 

• Ideal for weight loss, Help dissolve fat, Help clear digestive tract, Great for re-hydration, Anti-inflammatory

9. Strawberry and Tangerine Water

• Ideal for weight loss, High in vitamin C, Boosts metabolism, Low in calories, Helps control blood pressure

10. Fat Flush Drink

• Ideal for weight loss, Energy boosting, Freshens breath, helps with digestion, Helps with burning fat

11. Strawberry and Kiwi Slimming Water

• Ideal for weight loss, High in antioxidants, boosts the immune system, regulates blood sugar, Aids with digestion

Please watch this space by bookmarking us and linking us on your social network
Also, please check for frequent updates as we complete this journey together to find the best detox water recipes that really work.

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