7 Minute Workout

5 Fat Burning Bodyweight Excercises

5 Fat Burning Bodyweight Excercises

Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the shape you want. The military has always utilized bodyweight training as part of their regime. Not only does bodyweight training work, but …

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5 Fat Burning Bodyweight Excercises

Using your heart rate to optimize training

Using your heart rate to optimize training

Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable – heart rate zones actually have a very practical use for everyone who exercises. Your heart rate can help measure the intensity of your workout and …

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Using your heart rate to optimize training
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