Category: 7 Minute Workout

We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed …

We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed …

Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively …

High Intensity Interval Training (HIIT) strength training is the most effective way to achieve a well-defined body – here lies the importance of bodyweight training. It need not take …

Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while …

Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable …