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Using your heart rate to optimize training

Using your heart rate to optimize training

Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable – heart rate zones actually have a very practical use for everyone who exercises. Your heart rate can help measure the intensity of your workout and …

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Using your heart rate to optimize training

The science behind High Intensity Interval Training

The science behind High Intensity Interval Training 2

The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity Interval Training involves short sessions of high impact, strenuous movements. There are varying approaches to this type of exercise. The first method involves completing just a …

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The science behind High Intensity Interval Training 2

The link between meditation and weightloss

The link between meditation and weightloss

Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits. In basic terms, 47 women who are heavier than their ideal weight were split into two groups – no diet changes were enforces, but each group received …

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The link between meditation and weightloss

How Your Heart Rate is Related to Fitness and Longevity

How Your Heart Rate is Related to Fitness and Longevity

The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) of adults is known to decrease with age, albeit for reasons that are unknown. The bpm of your heart actually isn’t linked to stamina or fitness. …

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How Your Heart Rate is Related to Fitness and Longevity
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