Weight loss

fermented garlic benefits

Fermented garlic benefits

How many of you have heard of black garlic? It’s a popular ingredient used by cooks. The reason why it is loved by them? Well, it is because garlic not only has a taste that is special, but it is packed with antioxidants. What’s Black Garlic? Black garlic is white garlic which went through a …

Fermented garlic benefits Read More »

fermented garlic benefits
Squat like a pro

Squat like a pro

Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while toning the glutes and thigh. Adding weight through barbells, kettlebells or dumbells can really push this move to the next level. However, strict care must be …

Squat like a pro Read More »

Squat like a pro