Squat like a pro
Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while …
Category: Weight loss
Using your heart rate to optimize training
Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable …
The science behind High Intensity Interval Training
The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity …
Maximise Fat Loss with HIIT
What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows …
The link between meditation and weightloss
Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits. In …
Does running get any easier?
Fuss-free, effective, and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is certain …