If you want to loose weight and get or stay fit, it's really important to know how your body works. How and why does your body store fat The there are a number fat cells in your body which is based on the eating habits you had as a child and...
Supplements to Rev up Fat Burning If you really want to boost your weight loss efforts, there are ways to increase the burn without resorting to dangerous diet drugs. Here are some of the top natural weight loss supplements that you can easily incorporate into your diet.   Maca   This plant, native to...
Boosting your Metabolism When it comes to really winning at weight loss, you have to create a calorie deficit. There are a couple of ways to do this – either increase the number of calories that you burn or decrease the number of calories that you take in on a...
Why am I Working Out but not Losing Weight? While working out regularly is often an effective weight-loss strategy, it isn’t a guarantee you’ll shed pounds. If you’re working out but not losing weight, consider changing your workout routine -- and check to make sure your diet is on track. Too Much...
10 Ways to Get the Most from your Short Workouts   It is a common misconception among novices to think that a lot of time and energy is required to reach a fitness goal. In fact, many people fail to start a fitness regime because they are convinced that they have...
10 Healthy Make-Ahead Breakfasts for Busy Mornings It’s not always easy to start your day off with a wholesome, nutritious breakfast – especially when you’re pushed for time. But with a little planning and forethought, you can start your day off right with a healthy, pre-prepared breakfast just by spending...
The Two Most Effective Types of Exercise for Weight Loss Creating an exercise schedule to lose weight feels like a major undertaking. However, with knowledge and commitment you can achieve your goals. Learn more about the connection between weight loss and exercise training, and find out how often to work...
Top Five Weight Loss Foods Shedding pounds is no easy task, but choosing the right foods boosts your chance for weight-loss success. While some foods aid in weight loss because they are low in calories, others increase satiation and your body’s metabolism. Adding regular exercise to your weight-loss regimen not...
The Importance of Water and Dieting Did you know that drinking water is a key ingredient to helping lose the weight you desire? You may have heard that drinking 8 glasses of water a day or more is important, but just how important is it?   While I was being coached by...
Infused Water: The Simple Way to Detox for New Years Detox has become a buzzword, and it seems everyone is participating in one for New Years. Detoxification is the process of eliminating toxic or unhealthy substances from the body. This can be done by stimulating the body’s waste disposal functions,...

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