Eggs contains 12 grams of complete protein as well as essential amino acids that your body needs. Scientific studies have show that people on a diet who ate eggs for breakfast were less hungry over a 24 hour period. Tee research showed that people had stable blood sugar levels over the period, which helped them eat less calories over the day
Apples contain pectin, which slows down digestion and creates a full felling over a longer periods of time. Eating a whole apple is more filling than drinking apple juice. You should be careful of juices, since they contain lots of sugar and a glass of juice contains 3 – 4 apples. If you think about it, you probably can’t eat more than two apples in one sitting.
3. Sweet Potatoes
Sweet potatoes contact complex starch molecules and one sweet potato contains 169 calories, 5 grams of protein and 3 grams of fiber, which is really good for you. Sweet potatoes also has a low glycemic index (Lo GI), which reduces hunger cravings, which helps with weight loss and keeps you full for longer.
A 3/4 cup of Lentils contains 11 grams of fiber and 13 grams of protein. Research shows that lentils, chick peas and black beans make people 31% fuller than other foods after eating just one serving.
Avocado is high in good fats. Avocados can lower the risk of heart decease since it’s contains plant based fatty acids. It can also help absorb other fat soluble ingredients, which means eating avocado as part of a meal helps absorb other nutrients.
Half an Avocado at lunch can reduce the desire to eat again by 40% for 3 hours after eating
Quinoa is a gluten free grain that contains 8 grams of protein per cup when cooked. It has double the fiver as brow rice.
7. Greek Yogurt
Greek Yogurt can help you loose weight quickly while curbing hunger cravings over time. Greek Yogurt helps balance your blood sugar, which stops you from wanting to eat. Just make sure you eat Greek Yogurt that does not contain sugar. If you can’t stand the taste, we would suggest you add a small bit of honey.