Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum and legs. This workout is easy to start and is a great way to get your beach body on the...
Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the shape you want. The military has always utilized bodyweight training as part of their regime. Not only...
If you want to loose weight and get or stay fit, it's really important to know how your body works. How and why does your body store fat The there are a number fat cells in your body which is based on the eating habits you had as a child and...
Boosting your Metabolism When it comes to really winning at weight loss, you have to create a calorie deficit. There are a couple of ways to do this – either increase the number of calories that you burn or decrease the number of calories that you take in on a...
Why am I Working Out but not Losing Weight? While working out regularly is often an effective weight-loss strategy, it isn’t a guarantee you’ll shed pounds. If you’re working out but not losing weight, consider changing your workout routine -- and check to make sure your diet is on track. Too Much...
The Right Carbohydrates for Post Workout When thinking of post workout recovery, many people focus solely on getting protein. In addition to muscle building protein your body also needs carbohydrates to repair and replenish muscles. While completing high intensity exercises your body uses up the glycogen stored in your muscles....
The Two Most Effective Types of Exercise for Weight Loss Creating an exercise schedule to lose weight feels like a major undertaking. However, with knowledge and commitment you can achieve your goals. Learn more about the connection between weight loss and exercise training, and find out how often to work...
10 Things Your Trainer Won't Tell You It can be really hard to get into shape. Sometimes it's even hard to decide where to begin. That's where personal trainers generally come in. There are some great and smart trainers out there. There are also some who are not so helpful...
How many of us convince ourselves that we would love to work out regularly, if only we had ‘more time’? It’s easy to claim that you’re simply too busy to slog it out at the gym, or even to fit in a quick morning run before work. After all,...

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