7Min

Maximise Fat Loss with HIIT

Maximise Fat Loss with HIIT

What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows that HIIT is a suitable, effective method of training for all kinds of athletes from sprinters to endurance runners. HIIT can be tailored to suit the …

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Maximise Fat Loss with HIIT
The 7 Min Summer HIIT Workout 2

The 7 Min Summer HIIT Workout

We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed and created the 7 Minute Alternate Workout a few weeks ago. Today we are announcing The 7 Min Summer HIIT Workout. This is another alternate workout that …

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The 7 Min Summer HIIT Workout 2