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Squat like a pro

Squat like a pro

Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while toning the glutes and thigh. Adding weight through barbells, kettlebells or dumbells can really push this move to the next level. However, strict care must be …

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Squat like a pro