CNN did a great write-up on The 7-Minute Scientific Workout. We did not know this fact, and we found it fascinating:
“The seven-minute circuit is actually based on a workout he designed for the Air Force in 1997. When he launched the program, 85% of personnel passed the required fitness test; 12 months later, 97% passed. That is a great result!
Shape Magazine also has a great write-up on how to supercharge the 7-Minute Workout. It has some ideas for swapping simple exercises for more complex ones. We enjoy the 7-Minute Workout for its ease and the simplicity of the exercises, but we have some customers that want to push the envelope!
We recently released our iPhone application to assist people with doing and timing the 7-Minute Workout.