Category: 7Min

“Opportunities are like sunrises. If you wait too long, you miss them” Everyone loves their bed and what’s not to love? Spending your morning in comfort, peace and warmth …

Looking for a great core workout? Here’s a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be …

Fuss-free, effective, and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is certain …

Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don’t know is that there is some good science behind it. …

Below is a note one of our users Andy sent us. Andy: Thanks so much for your great feedback. It’s emails like this that makes us want to make …

CNN did a great write-up on The 7-Minute Scientific Workout. We did not know this fact, and we found it fascinating: “The seven-minute circuit is actually based on a …