How Your Heart Rate is Related to Fitness and Longevity
The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) …
Category: HIIT
How does HIIT (High Intensity Interval Training) work?
It’s a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique. High intensity interval …
The Science of Rapid Weight Loss
If you want to loose weight and get or stay fit, it’s really important to know how your body works. How and why does your body store fat The …
Announcing the 7Min Independence Day Workout
2 Years ago, we launched The 7-Minute Scientific Workout Website, and soon after, we launched the iPhone App. I had a problem with working out while traveling, and that …