Fitness

Maximise Fat Loss with HIIT

Maximise Fat Loss with HIIT

What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows that HIIT is a suitable, effective method of training for all kinds of athletes from sprinters to endurance runners. HIIT can be tailored to suit the …

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Maximise Fat Loss with HIIT