Fitness

Boosting your Metabolism

Boosting your Metabolism

Boosting your Metabolism When it comes to really winning at weight loss, you have to create a calorie deficit. There are a couple of ways to do this – either increase the number of calories that you burn or decrease the number of calories that you take in on a daily basis. To get maximum …

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Boosting your Metabolism
5 Easy Core Workouts

5 Easy Core Workouts

Whether its summer or winter there’s always a good reason to workout. The following full-body workout is an ideal way to prepare your body for summer. We’re not usually a fan of using equipment but all this workout requires is any kind of ball. 1. Shoulder/Knee/Hip Workout Okay, so this one might not be the easiest …

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5 Easy Core Workouts
5 Fat Burning Bodyweight Excercises

5 Fat Burning Bodyweight Excercises

Getting into shape does not require costly gym memberships, expensive diet plans or state of the art equipment. In fact, your own bodyweight is all you need to effectively exercise and achieve the shape you want. The military has always utilized bodyweight training as part of their regime. Not only does bodyweight training work, but …

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5 Fat Burning Bodyweight Excercises