5 intense core workouts to try
Looking for a great core workout? Here’s a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be …
Category: 7 Minute Workout
Does running get any easier?
Fuss-free, effective, and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is certain …
Science of the 7 Minute Workout: Why it Works
Many people doubt the effectiveness of the high-intensity 7 minute workout because it’s so quick, but what they don’t know is that there is some good science behind it. …
The Science of Rapid Weight Loss
If you want to loose weight and get or stay fit, it’s really important to know how your body works. How and why does your body store fat The …
10 Ways to Get the Most from your Short Workouts
10 Ways to Get the Most from your Short Workouts It is a common misconception among novices to think that a lot of time and energy is required …
The Two Most Effective Types of Exercise for Weight Loss
The Two Most Effective Types of Exercise for Weight Loss Creating an exercise schedule to lose weight feels like a major undertaking. However, with knowledge and commitment you can …