Author: Michael Cohen

Whether its summer or winter there’s always a good reason to workout. The following full-body workout is an ideal way to prepare your body for summer. We’re not usually …

Every day we hear of some new way of losing weight; new diets, exercises, or supplements to lose a few pounds. But, it could be possible that paying attention …

According to The American College of Sports Medicine HIIT is one of the biggest fitness trends this year. So what is HIIT training all about and why HIIT? HIIT …