Whether its summer or winter there’s always a good reason to workout. The following full-body workout is an ideal way to prepare your body for summer. We’re not usually a fan of using equipment but all this workout requires is any kind of ball. 1. Shoulder/Knee/Hip Workout Okay, so this one might not be the easiest…
Every day we hear of some new way of losing weight; new diets, exercises, or supplements to lose a few pounds. But, it could be possible that paying attention to your breath and focusing on your senses might help you eat less, and increase the joy that comes from what you eat. Whilst you might…
According to The American College of Sports Medicine HIIT is one of the biggest fitness trends this year. So what is HIIT training all about and why HIIT? HIIT (high-intensity interval training) is a way of training in which you concentrate all of your effort into quick and intense bursts of exercise, followed by short,…