Author: David Smit

The Atlas PR1001 power rack weighs in at an impressive 137 pounds and features an eight hundred pound weight capacity, which means this is one sturdy rack. You can …

We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed …

Whether you are looking to fight off your winter spread or fine-tune your body in time for summer these three simple exercises are perfect for toning your abs, bum …

We have thousands of people that use our site daily. Over the past few months, more and more of you have asked for different workouts, to mix things up. We listed …

Are you looking for a hydrating and anti-oxidant drink? Check out this infused water recipe which not only has great flavor but also has skin enhancing nutrients as well …

This recipe is astonishingly simple – just add a few cubes of cut watermelon to your water and sip on it throughout the day. Lately, scientific studies on watermelon has …