Weight Loss

5 intense core workouts to try

5 intense core workouts to try

Looking for a great core workout? Here’s a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be performed three time at 30 seconds each to create a total body workout that lasts ten minutes. All you need is a soccer ball or similar type …

5 intense core workouts to try Read More »

5 intense core workouts to try
Does running get any easier?

Does running get any easier?

Fuss free, effective and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is sure that a commitment to running will help achieve both. Many people attempt running, but lacing up the shoes and hitting the road for the first …

Does running get any easier? Read More »

Does running get any easier?