Five Key Benefits of High Intensity Interval Training (HIIT)
How many of us convince ourselves that we would love to work out regularly, if only we had ‘more time’? It’s easy to claim that you’re simply too busy …
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The reaction to 7-min.com has always been amazing!
We have always been blown away by the reaction to 7-Min.com when we launched the site.(A big thanks to our readers!) Thousands of people have used the Web based …
Brazilian Butt Lift ? Fat Transfer to Buttocks
It’s official: we’ve entered the golden era of butts. Celebrities like Nicki Minaj and Kim Kardashian may represent the extreme of this beauty ideal, but there’s no denying that …
The Mind Connection: Can Gut Bacteria Help Treat Depression
As you sit there, there’s a war raging on between the various species of bacteria within your gut. While you may not care whether the good or bad bacteria …
What You Need To Know About HIIT
According to The American College of Sports Medicine HIIT is one of the biggest fitness trends this year. So what is HIIT training all about and why HIIT? HIIT …