10 Ways to Get the Most from your Short Workouts
10 Ways to Get the Most from your Short Workouts It is a common misconception among novices to think that a lot of time and energy is required …
Category: Nutrition
Top Five Weight Loss Foods
Top Five Weight Loss Foods Shedding pounds is no easy task, but choosing the right foods boosts your chance for weight-loss success. While some foods aid in weight loss …
The Importance of Water and Dieting
The Importance of Water and Dieting Did you know that drinking water is a key ingredient to helping lose the weight you desire? You may have heard that drinking …
Infused Water: The Simple Way to Detox for New Years
Infused Water: The Simple Way to Detox for New Years Detox has become a buzzword, and it seems everyone is participating in one for New Years. Detoxification is the …
Mindful Eating, Meditation and Weight Loss
Every day we hear of some new way of losing weight; new diets, exercises, or supplements to lose a few pounds. But, it could be possible that paying attention …
Why am I Working Out but not Losing Weight?
Why am I Working Out but not Losing Weight? While working out regularly is often an effective weight-loss strategy, it isn’t a guarantee you’ll shed pounds. If you’re working out …