Customer Feedback
Below is a note one of our users Andy sent us. Andy: Thanks so much for your great feedback. It’s emails like this that makes us want to make …
Author: dsmit
7-Minute Workout Press Coverage
CNN did a great write-up on The 7-Minute Scientific Workout. We did not know this fact, and we found it fascinating: “The seven-minute circuit is actually based on a …
Why am I Working Out but not Losing Weight?
Why am I Working Out but not Losing Weight? While working out regularly is often an effective weight-loss strategy, it isn’t a guarantee you’ll shed pounds. If you’re working out …
The Right Carbohydrates for Post Workout
The Right Carbohydrates for Post Workout When thinking of post workout recovery, many people focus solely on getting protein. In addition to muscle building protein your body also needs …
7 Min iPhone and iPad Update
We have had loads of requests to make the 7-min iPhone App iPad Compatible. We listened to our users and we are proud to announce the lastest version of …
7Min mentioned on Health-e-Helen
Health-e-Helen has a great post on The 7 Minute Workout and they suggest 7-min.com. We just wanted to take the opportunity to thank Hellen for the writeup.