10 Ways to Get the Most from your Short Workouts
10 Ways to Get the Most from your Short Workouts It is a common misconception among novices to think that a lot of time and energy is required …
Author: dsmit
The Two Most Effective Types of Exercise for Weight Loss
The Two Most Effective Types of Exercise for Weight Loss Creating an exercise schedule to lose weight feels like a major undertaking. However, with knowledge and commitment you can …
Top Five Weight Loss Foods
Top Five Weight Loss Foods Shedding pounds is no easy task, but choosing the right foods boosts your chance for weight-loss success. While some foods aid in weight loss …
The Importance of Water and Dieting
The Importance of Water and Dieting Did you know that drinking water is a key ingredient to helping lose the weight you desire? You may have heard that drinking …
10 Things Your Trainer Won’t Tell You
10 Things Your Trainer Won’t Tell You It can be really hard to get into shape. Sometimes it’s even hard to decide where to begin. That’s where personal trainers …
Infused Water: The Simple Way to Detox for New Years
Infused Water: The Simple Way to Detox for New Years Detox has become a buzzword, and it seems everyone is participating in one for New Years. Detoxification is the …