Month: February 2020

Why am I Working Out but not Losing Weight?

Why am I Working Out but not Losing Weight?

Why am I Working Out but not Losing Weight? While working out regularly is often an effective weight-loss strategy, it isn’t a guarantee you’ll shed pounds. If you’re working out but not losing weight, consider changing your workout routine — and check to make sure your diet is on track. Too Much Muscle Gain If you’re …

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Why am I Working Out but not Losing Weight?

The Right Carbohydrates for Post Workout

The Right Carbohydrates for Post Workout

The Right Carbohydrates for Post Workout When thinking of post workout recovery, many people focus solely on getting protein. In addition to muscle building protein your body also needs carbohydrates to repair and replenish muscles. While completing high intensity exercises your body uses up the glycogen stored in your muscles. Glycogen is replenished by fast …

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The Right Carbohydrates for Post Workout
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