training

The Perfect Pushup

The Perfect Pushup

People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one of the most difficult! With a adjustments, you can really make every precious push up worth the pain. Perfect your technique and see (as well as …

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The Perfect Pushup
5 intense core workouts to try

5 intense core workouts to try

Looking for a great core workout? Here’s a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be performed three time at 30 seconds each to create a total body workout that lasts ten minutes. All you need is a soccer ball or similar type …

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5 intense core workouts to try