Tag: intense

People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one …

The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity …

Looking for a great core workout? Here’s a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be …