core

The Perfect Pushup

The Perfect Pushup

People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one of the most difficult! With a adjustments, you can really make every precious push up worth the pain. Perfect your technique and see (as well as …

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The Perfect Pushup
Squat like a pro

Squat like a pro

Weighted or not, if you’re looking for an intensely powerful exercise that targets the entire body, look not further than squats. Squats are ideal for strengthening the core while toning the glutes and thigh. Adding weight through barbells, kettlebells or dumbells can really push this move to the next level. However, strict care must be …

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Squat like a pro
5 intense core workouts to try

5 intense core workouts to try

Looking for a great core workout? Here’s a circuit that requires little equipment and can be done anywhere from the beach to your living room floor.Each move should be performed three time at 30 seconds each to create a total body workout that lasts ten minutes. All you need is a soccer ball or similar type …

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5 intense core workouts to try