Maximise Fat Loss with HIIT
What is HIIT? HIIT is the acronym for High Intensity Interval Training. HIIT is an exercise method in which you separate short intervals of high intensity exercise with short recovery periods. Research shows …
Month: September 2020
The link between meditation and weightloss
Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits. In …
Use a Heart Rate Monitor to Maximise Your Workout
Heart rate is measured by how many times the heart beats per minute (bpm). When you are resting low bpm is actually better and is a sign of fitness. …
How Your Heart Rate is Related to Fitness and Longevity
The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) …
How does HIIT (High Intensity Interval Training) work?
It’s a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique. High intensity interval …
Trying to Start a New Habit? Mornings Matter
“Opportunities are like sunrises. If you wait too long, you miss them” Everyone loves their bed and what’s not to love? Spending your morning in comfort, peace and warmth …