Month: September 2020

The link between meditation and weightloss

The link between meditation and weightloss

Studies conducted at UC San Francisco have resulted in finding that show meditation is a possible component in weight loss and self-control when in comes to food habits. In basic terms, 47 women who are heavier than their ideal weight were split into two groups – no diet changes were enforces, but each group received …

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The link between meditation and weightloss

How Your Heart Rate is Related to Fitness and Longevity

How Your Heart Rate is Related to Fitness and Longevity

The maximum rate the human heart can beat per minute is 220 times per minute, however this can only be reached by a child. The bpm (beats per minute) of adults is known to decrease with age, albeit for reasons that are unknown. The bpm of your heart actually isn’t linked to stamina or fitness. …

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How Your Heart Rate is Related to Fitness and Longevity

How does HIIT (High Intensity Interval Training) work?

How does HIIT (High Intensity Interval Training) work?

It’s a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique. High intensity interval training (HIIT) refers to the alternation between low and high intensity exercise. It may also refer to the alternation from high intensity exercise to a short …

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How does HIIT (High Intensity Interval Training) work?

Trying to Start a New Habit? Mornings Matter

Trying to Start a New Habit? Mornings Matter

“Opportunities are like sunrises. If you wait too long, you miss them” Everyone loves their bed and what’s not to love? Spending your morning in comfort, peace and warmth seems a lot better than anything else – no wonder its easy to stay! For most people rising is quite difficult and it turns out that …

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Trying to Start a New Habit? Mornings Matter
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