What You Need To Know About HIIT

What You Need To Know About HIIT

According to The American College of Sports Medicine HIIT is one of the biggest fitness trends this year. So what is HIIT training all about and why HIIT? HIIT (high-intensity interval training) is a way of training in which you concentrate all of your effort into quick and intense bursts of exercise, followed by short, …

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What You Need To Know About HIIT