7-Min Offers a Simple Way to Follow a diet and reach your goals

Weekly meal plans — including recipes and shopping lists—sent straight to your inbox. No more wondering what to eat and how much.

Never worry about meal planning again.

Save time with meal plans—complete with recipes and shopping lists—delivered to your inbox every week.

Does it seem like you spend all your time planning meals? From hunting down the perfect recipes to making sure each meal is healthy and nutritionally balanced, to calculating what and how much to buy—doing the right thing for your body can sometimes feel like a full-time job.

7 Min Meal Plans changes all that.

With our weekly meal planning service you get:

* A fun, fresh menu for two delivered every week (covers 3 meals a day, plus a snack)

* Kitchen-tested, easy-to-prepare recipes created by our resident a chef and nutrition therapist

* Complete shopping and prep lists to save you time, headaches, and wasted food

Meal Plans – Plans & Pricing

* 100% money-back guarantee, no questions asked

Meal Plan, Recipes and Shopping Lists


When you sign up to receive your meal plans, you can be confident that everything has already been thought of for you.

Have allergies or just don’t like certain foods? Can’t find an ingredient? Many of our recipes include suggested food substitutions.

Think you’ll always eat the same thing? Not on our watch! We regularly introduce new recipes to spice things up, while ensuring enough consistency to help you stay efficient in the kitchen.

Worried about wasting food? Our menus are carefully planned to use all the ingredients you buy for the week. We even incorporate leftovers into some meals to make preparation that much easier.

Cooking for more (or fewer) than two? Each shopping list is designed to easily scale for bigger or smaller households.