HIIT

The science behind High Intensity Interval Training

The science behind High Intensity Interval Training 2

The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity Interval Training involves short sessions of high impact, strenuous movements. There are varying approaches to this type of exercise. The first method involves completing just a …

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The science behind High Intensity Interval Training 2

How does HIIT (High Intensity Interval Training) work?

How does HIIT (High Intensity Interval Training) work?

It’s a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique. High intensity interval training (HIIT) refers to the alternation between low and high intensity exercise. It may also refer to the alternation from high intensity exercise to a short …

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How does HIIT (High Intensity Interval Training) work?
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