Tag: HIIT

People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one …

The increasing popularity of High Intensity Interval training is due to the effectiveness of the workout in relation to the short amount of time spent on them. High Intensity …

It’s a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique. High intensity interval …

How many of us convince ourselves that we would love to work out regularly, if only we had ‘more time’? It’s easy to claim that you’re simply too busy …