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Using your heart rate to optimize training

Using your heart rate to optimize training

Have you ever wondered the significance of knowing your heart rate while working out? Trainers and fellow gym goers are not just attempting to seem all important and knowledgeable – heart rate zones actually have a very practical use for everyone who exercises. Your heart rate can help measure the intensity of your workout and …

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Using your heart rate to optimize training

How does HIIT (High Intensity Interval Training) work?

How does HIIT (High Intensity Interval Training) work?

It’s a tough way to work out but the results speak for themselves – HIIT training is an efficient way to achieve a lean, conditioned physique. High intensity interval training (HIIT) refers to the alternation between low and high intensity exercise. It may also refer to the alternation from high intensity exercise to a short …

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How does HIIT (High Intensity Interval Training) work?
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