Author: David Smit

If you enjoy working out at home, and your usual go-to piece of equipment is your set of free weights, at some point, usually three to six months down …

A power rack offers much-needed variety to your workout because you can now lift heavy alone, using the innovative safety bar setup. For people serious about getting fit, working …

When thinking about losing weight, we all know that we need to eat nutritious diet and do regular exercise. A good way to kick start your weight loss is to go …

It’s official: we’ve entered the golden era of butts.  Celebrities like Nicki Minaj and Kim Kardashian may represent the extreme of this beauty ideal, but there’s no denying that …

As you sit there, there’s a war raging on between the various species of bacteria within your gut. While you may not care whether the good or bad bacteria …