The Perfect Pushup Kristine Botha October 6, 2020 Fitness, Uncategorized No Comments People often forget to take note of their form when performing the time tested, classic push up. We all know the basics – its a simple move and one … [Continue Reading...]
Does running get any easier? Kristine Botha September 10, 2020 7 Minute Workout, 7Min, Fitness, Weight loss 1 Comment Fuss-free, effective, and accessible, the act of running is simply a classic way to get healthy. Whether your aim is to lose weight or boost fitness, it is certain … [Continue Reading...]