Getting started with 7Min workout
A few years back, my wife and I were on a around the world trip. We have been enjoying the amazing sites, but also indulging in food, beer, and …
Category: 7Min
Minimalist Workouts on the Healthynomics blog
Just a quick note to say thanks to the Healthynomics Blog for the reviewing Minimalist Workouts and suggesting 7-min.com for timing the 7 Minute Scientific Workout!
Announcing the 7Min Independence Day Workout
2 Years ago, we launched The 7-Minute Scientific Workout Website, and soon after, we launched the iPhone App. I had a problem with working out while traveling, and that …