Author: David Smit

David Smit is a health and fitness writer and the voice behind 7-Min.com, where he covers science-backed home workouts, nutrition, and detox programs. His work focuses on practical, time-efficient routines — including the 7-minute workout method the site is known for — helping busy readers build healthier habits without spending hours at the gym. He also runs the Fit and Fab YouTube channel — Fit and Fabulous beyond 50s.