Working out while being on the lemonade diet
It is essential to understand the difference between a detox program and a weight regulation program. When you are in for a lemonade diet your focus should be on cleansing your system and losing weight. Combing lemonade diet detox with an intense workout routine is never a good idea. When you workout, muscle fibers are broken down. In this state, muscles need a lot of nutrition to repair and rebuilding.
Understanding your lemonade diet
Your lemonade diet consists of fresh organic lemon juice, maple syrup, cayenne pepper, and purified water. A dietician would ideally prescribe this master cleanse schedule for a period of 10-14 days. This detox diet is strictly for cleansing your body from toxins and flushing them out. Removal of impurities from your system and providing rest to the alimentary system are the two principal purposes of a lemonade diet. But many nowadays follow this diet for losing weight.
This could be substantiated by the fact that this diet is free from protein, fat, or carbohydrates and does not contribute to muscle repair or tissue building. Only minute percentages of minerals and vitamins are all that you could be getting from this diet.
Exercise and master cleanse
If you are on a master cleanse regime you are opting for either a weight loss program or a system detoxification schedule. As there is no protein content in it, doing strenuous exercises and even moderate workouts are ruled out. Only light cardio exercises are recommended while on the lemonade diet. Weight training or endurance exercises while on this program could lead to muscle aches, headaches, lightheadedness, running nose and flu-like symptoms, sore throat, irritability, and a state of physical and mental fatigue.
Light cardio exercises like walking, running, stretching, biking, swimming, tai chi, and yoga are recommended if you are on a detox program like a lemonade diet. These exercises enhance blood circulation and in the process releases impurities and excessive toxins from our bodies. Moderate or heavy exercises must be refrained from as they involve muscle breakdown that could only be repaired through protein intake. On average, an adult male needs 0.84gm of protein for every 1kg of body mass, while an adult woman requires 0.75gm. As the lemonade diet does not contain any protein, there is no chance of muscle tissues getting repaired.
Please read Master Cleanse for detailed guide and recipe.