The appearance and size of a woman’s breasts can work to boost a woman’s self-esteem or negatively affect it. Not every woman is endowed with perfect breasts and because of this, saggy, droopy or small breasts can be a focus of stress for many women. How to naturally increase breast size can be done by implementing certain exercises daily, by making changes to your diet and through exercise.
How to Naturally Increase Breast Size with Massage
For some women, having small breasts can make them feel inadequate or uncomfortable with dressing up and showing off. While most women who want to increase the size of their breasts often choose breast augmentation surgery, how to naturally increase breast size can be done, safely and at home, with no surgery required. Keep in mind that the results will not be as impressive as if you decided to have surgery, but the results may be enough to make you happy and feel more confident about your body.
To increase the size of your breasts you don’t need surgery. There are safer and simpler ways to achieve the breast size you desire, so if you’re interested in how to naturally increase your breast size, try the following home remedies for some pretty impressive results. These home remedies can take some time before you begin to notice changes.
Massaging your breasts on a regular basis can work to naturally increase the size of your breasts by up to one cup size in about one to two months. Massage your breasts for at least fifteen minutes daily. This type of massage works to increase blood flow, in addition to an increased flow of phytoestrogens, which are found in the bloodstream. Massaging the breasts can also stimulate the production of prolactin, which is a breast enlarging hormone.
To do this type of massage, rub your palms together, as fast as possible. This will work to generate some energy and heat. Next, place your hands on your breasts, rubbing inwards in a clockwise direction. Continue to rub them for at least fifteen minutes. Be sure to rub your hands together every few minutes in order to keep the energy and heat flowing into your breasts. You can do this massage one to two times daily.
Bigger Breasts through Exercise and Diet
Certain exercises target the muscles in the breast and help them to grow. These exercises include wall presses, swinging your arms while you walk and even doing regular household chores.
The size of your breasts can also depend on the absence or presence of certain hormones in the body. Lack of estrogen in the body can impact breast development and growth, leaving you with underdeveloped, small breasts. Eating foods that are rich in estrogen can help to boost the size of your breasts by as much as one cup size. Increase your intake of foods that contain phytoestrogen, such as anise seeds, legumes, eggs, fruits and sunflower seeds and flaxseeds.