Are you have been having symptoms like fatigue, irregular bowel movements, skin problems, and unclear thinking? Are you feeling guilty of eating the wrong kinds of food for an extended period? If your answer is ‘yes’ to both questions, this post is just what you need!
Take a look at these foods that will naturally detoxify your body and provide a boost in energy and wellness to improve your body.
We all know that water is great for all of us. However, do we get enough water on a daily basis? Water is known as the most important ingredient when it comes to planning a natural detox program. When we detoxify, the most important rule is to have a gallon of water a day. This amount could be adjusted depending on your body weight and how much you usually consume through a typical day. The goal is to drink plenty of water to help your body in flushing out toxins.
Juice from fresh lemons is another food which helps in boosting the detox process in your body. Drinking the lemon juice will aid in increasing the ‘digestive juices’ in the body. It also has added benefits to the liver, colon and gallbladder. If you add lemon juice to your detox program, the body will naturally remove the toxins from the colon. You could also add some juice from fresh lemons to your water for a refreshing and more enjoyable refreshment.
Lentils are great when it comes to naturally removing pollutants from the body. They are also an excellent source of protein and provide satiety with no added fat. Also, lentils are very cheap and could easily be added to soups and stews.
Oats and Oatmeal
Oats and oatmeal give soluble and insoluble fiber to the body. It also offers vitamins, minerals, amino acids as well as antioxidants. Oats are also a natural diuretic for the body and help it detox through the kidneys and the colon. It could also be added to healthy yogurt and smoothie recipes.
An artichoke is another food item which you should add to your detox program. This type of food is known as a ‘powerhouse’ for those people who want to remove toxic wastes from the body. Healthy people who also consume artichokes get to experience an improvement in their liver functions and this food also enhances the ability to absorb nutrients. Artichokes could be steamed, grilled or even baked!
Turmeric is an excellent spice for helping the natural detox process and boosts the liver. This spice could be added to a lot of foods as well as teas. You could also add turmeric in your drinking water.
This vegetable also helps in naturally removing toxins from the body. Consuming Brussels sprouts also assist in keeping the colon in its top shape and for it to work properly. It also has a great amount of fiber. Brussels sprouts, as well as other cruciferous vegetables, are great for the skin, kidneys and livers. These kinds of food could be roasted, steamed, grated (raw), and boiled.
Green tea is another kind of food which helps the body in fighting damage which is caused by free radicals. According to many reports, three cups of green tea per day on a regular basis is recommended to have the fullest health benefits. Moreover, green tea could also be combined with lemon juice to increase its detoxifying effect in the body.
This kind of plant is known for improving your liver. Dandelion greens help the body in naturally removing toxins. They could be cooked at home just like collard greens.
Seaweed and Kelp
Seaweeds provide a lot of amazing health benefits and contain a lot of natural cleansing properties. Kelp is also an excellent food which assists the body during a regular detox. These kinds of food could be added to your menu or be taken as a natural supplement.
For more detox water recipies, see this article below