The 7 Min timer was sparked by the popular “7 Min The Scientific 7-Minute Workout” first published in the New York Times
In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home
“An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.”
(New York Times)
I started doing the 7 minute workout each day, and quickly found that it is intense, rewarding, can be done at home, and the best part… it’s only 7 minutes!
But following the images on an article was becoming a burden, so we created the 7 Min desktop app to give everyone access to the workout, for free, timer including.
Simple go the https://7-min.com/ and hit “start”.
We’ve programmed the 7 Minute workout into the app, along with images and timer to keep you track throughout the entire workout.
Due to popular demand, we created the industry leading 7 Minute Workout iPad and iPhone app , and the response has been outstanding.
“Super efficient, just like the workout“
The app gets you started on the workout and guides you through it in the most efficient way possible – open, start, workout – it’s perfect! – Chris Wackerman
Founder, 7 Minute Workout Timer