The 7 Min timer was sparked by the popular “7 Min The Scientific 7-Minute Workout” first published in the New York Times

In short, based on leading sport medicine practitioners, they created a 7 minute exercise that was highly effective AND could be done at home

“An article in the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal does just that. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.”
(New York Times)

I started doing the 7 minute workout each day, and quickly found that it is intense, rewarding, can be done at home, and the best part… it’s only 7 minutes!

But following the images on an article was becoming a burden, so we created the 7 Min desktop app to give everyone access to the workout, for free, timer including.

Simple go the and hit “start”.

We’ve programmed the 7 Minute workout into the app, along with images and timer to keep you track throughout the entire workout.

Due to popular demand, we created the industry leading 7 Minute Workout iPad and iPhone app , and the response has been outstanding.

“Super efficient, just like the workout“

Five Stars*****

The app gets you started on the workout and guides you through it in the most efficient way possible – open, start, workout – it’s perfect! – Chris Wackerman

Click Here To Download the Mobile App for Just $ 0.99 (less than a cup coffee!)


David Smit

Founder, 7 Minute Workout Timer